Chobani

Ingredients

1 12-16 oz bag shredded broccoli

1/4 C 2% Plain Chobani Greek Yogurt

1/4 C reduced-fat mayonnaise

3 Tbsp cider vinegar

2 tsp sugar

Fresh ground black pepper, to taste

1/2 C finely diced red onion (about 1/2 a medium)

1/4 C dried cranberries

Preparation

In a large bowl, which together the Chobani, mayonnaise, sugar, and pepper. Add the onion, cranberries, and broccoli; toss to coat. Chill until ready to serve.

Nutrition Information: Calories 115; Fat 3g; Sat Fat 0.5g; Protein 7g; Carbohydrate 20g; Fiber 1g; Sodium 105mg

Recipe by Elizabeth Ward, a registered dietitian, mother of three, and author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, & After Pregnancy, and The Complete Idiot's Guide to Feeding Your Baby and Toddler.

Be sure to check out Liz's two blogs:

1. www.expectthebestpregnancy.com  -- A must-read for women who want to get pregnant, or who are expecting a baby.

2. Cooking with my kids -- a USAToday blog