Name: Maftoul Grain Bowl with Tahini Maple Yogurt Dressing
Ingredients: 2 10 garlic; ¼ 70 lemon, juice; ¼ 120 tahini; ½ 4 water, ice cold; ¼ 120 Chobani® Whole Milk Plain Greek Yogurt; 2 1 maple syrup; 1 4 salt, kosher; 3 1.5 pomegranate molasses; 4 sweet potatoes, medium, rinsed; 3 384 chickpeas, rinsed; 2 250 maftoul grains; 1 10 extra-virgin olive oil; 2 16 water; 1 dinosaur kale, washed, shredded, bunch; 1 baby gem lettuce, chopped, bunch; ½ 80 feta cheese; ¼ 40 pomegranate seeds; ¼ 40 golden raisins; 2 14 hemp seeds; 1 4 za’atar

Maftoul Grain Bowl with Tahini Maple Yogurt Dressing

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Maftoul Grain Bowl with Tahini Maple Yogurt Dressing

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Maftoul Grain Bowl with Tahini Maple Yogurt Dressing

30 mins

45 mins

Prep time

Cook time

A sweet and savory dressing brings ancient grains to a modern table.

Ingredients

Serves

Instructions: Tahini maple yogurt dressing

Step 1

Place garlic and lemon juice in blender and pulse until broken down. Let rest for 5 minutes to allow lemon juice to tame the raw garlic.

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Step 2

Add tahini and blend on medium. Then, slowly begin drizzling ice cold water in until emulsified.

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Step 3

Add remaining ingredients and blend until smooth, about 1-2 minutes. Season and adjust if necessary.

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Instructions: Maftoul grain bowl & assembly

Step 4

Preheat oven to 350°F.

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Step 5

Warp sweet potatoes in foil and bake until just soft, about 45 mins.

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Step 6

Place chickpeas on a sheet tray lined with parchment and bake until crunchy, about 15-20 minutes.

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Step 7

Warm a medium skillet on medium high heat, add extra virgin olive oil and maftoul. Cook for 1-2 minutes, add water and cover. Reduce to simmer for 10 minutes or until water is gone and grains are cooked through. Keep covered to retain heat.

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Step 8

To plate, start by cutting sweet potatoes length wise in half and then into wedges, and in half again to get 8 wedges per potato. Place 3 wedges on the sides of each bowl.

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Step 9

Layer in the gem lettuce and shredded kale. Top with maftoul, chickpeas, feta, pomegranate seeds, hemp seeds, raisins, and za’atar seasoning.

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Step 10

Drizzle tahini maple yogurt dressing and pomegranate molasses over bowls.

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Step 11

Serve immediately.

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Crafted with Chobani

Whole Milk Plain